Discover a place where body and mind find harmony through revitalizing activities such as Reformer Pilates, Yoga, Body Combat, Aquagym, GAP… Our experts will guide you in each session, helping you achieve your health and wellness goals. Come and enjoy a unique experience that will completely renew you at the Hotel Monarque Sultan!


Reformer Pilates

An exercise method that offers multiple benefits for your body and mind. We have specialized machines to perform movements with control, providing adjustable resistance and supporting a
variety of exercises.

Pilates is a training system based on control, precision, and breathing. It consists of performing a series of fluid and coordinated movements that work the entire body, especially the core, which is the area that includes the abdominal, lumbar, and pelvic muscles supporting our spine and preventing possible injuries. By strengthening the core, you improve your posture, stability, flexibility, and body alignment.


Specifically designed to tone and strengthen muscles. These classes usually combine aerobic movements with resistance exercises to improve muscle definition and overall physical condition.
Accessories such as light weights or resistance bands are also used to increase the intensity of the workout, accompanied by music to make the exercise more dynamic and entertaining.

Mat Pilates

A modality of the Pilates method that is performed on a mat, using body weight as resistance. It focuses on strengthening and toning the body, improving posture, flexibility, and balance, through
exercises that require control and body awareness.


An ancient practice that seeks the union of body, mind, and spirit through physical exercises, breathing techniques, and meditation, promoting balance and inner peace.
Among its physical benefits are increased flexibility, coordination, and elasticity. The mix of exercise and relaxation in yoga is essential to experience total stress relief and improve your vitality.

Body Combat

A group workout that combines martial arts movements such as taekwondo, karate, and boxing, with music and choreography to improve strength, flexibility, and cardiovascular endurance,
achieving a great calorie burn.


A type of training that focuses on strengthening and toning specific areas of the body, glutes, abdomen, and legs. GAP classes include exercises such as squats, lunges, push-ups, isometric planks, and crunches, as well as resistance work with low weight and elastic bands. This training is beneficial for postural health, body stability, and can help improve coordination, balance, and


A physical activity performed in water that combines aerobic and toning exercises to the rhythm of music. It is designed to improve endurance, muscle strength, and cardiovascular health, taking advantage of water resistance for an effective and low-impact workout.


A technique that involves performing exercises to stretch and make muscles and tendons more flexible, improving the range of motion and the elasticity of the tissues.


Exercises that alternate between short bursts of intense physical activity and periods of rest or lighter activity, designed to improve cardiovascular condition and burn calories efficiently.

Personal Training

Includes a variety of exercises with weights, resistance bands, body exercises, and muscle-building machines, with the aim of stimulating muscle growth, improving endurance, and optimizing body composition.

Inquire about prices for group or private activities